INSTANT OATS vs SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON wins in 12 out of 19 nutrient categories
INSTANT OATS: 6
vs
SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 12
(1 ties)
Overview
| Nutrient | INSTANT OATS | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 17.5 g | 3.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | INSTANT OATS | SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 30 MG | |
| Potassium, K | 425 MG | 150 MG | |
| Sodium, Na | 0 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |