INSTANT OATMEAL WITH STRAWBERRIES vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 10 nutrient categories
INSTANT OATMEAL WITH STRAWBERRIES: 3
vs
H-E-B: 6
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH STRAWBERRIES | H-E-B | Winner |
|---|---|---|---|
| Calories | 413 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 71.7 g | 67.5 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH STRAWBERRIES | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH STRAWBERRIES | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 196 MG | 0 MG |