INSTANT OATMEAL WITH STRAWBERRIES vs FRENCH VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH STRAWBERRIES wins in 9 out of 12 nutrient categories
INSTANT OATMEAL WITH STRAWBERRIES: 9
vs
FRENCH VANILLA ALMOND GRANOLA: 0
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH STRAWBERRIES | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 413 cal | 438 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 71.7 g | 71.9 g | |
| Fat | 9.8 g | 15.6 g | |
| Fiber | 6.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH STRAWBERRIES | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH STRAWBERRIES | FRENCH VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 125 MG |