INSTANT OATMEAL WITH STRAWBERRIES vs DOUBLE CHOCOLATE CHUNK GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH STRAWBERRIES wins in 6 out of 12 nutrient categories
INSTANT OATMEAL WITH STRAWBERRIES: 6
vs
DOUBLE CHOCOLATE CHUNK GRANOLA: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH STRAWBERRIES | DOUBLE CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calories | 413 cal | 423 cal | |
| Protein | 10.9 g | 11.5 g | |
| Carbs | 71.7 g | 73.1 g | |
| Fat | 9.8 g | 13.5 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH STRAWBERRIES | DOUBLE CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH STRAWBERRIES | DOUBLE CHOCOLATE CHUNK GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 196 MG | 115 MG |