INSTANT OATMEAL WITH FLAX vs OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 11 out of 17 nutrient categories
INSTANT OATMEAL WITH FLAX: 11
vs
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 4
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 74.3 g | 74.6 g | |
| Fat | 5.7 g | 10.9 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 10.3 MG | 2.9 MG | |
| Magnesium, Mg | 91 MG | 73 MG | |
| Phosphorus, P | 286 MG | 345 MG | |
| Potassium, K | 271 MG | 436 MG | |
| Sodium, Na | 514 MG | 45 MG |