INSTANT OATMEAL vs CHOCOLATE CRISPY SHELL OUTSIDE
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 20 nutrient categories
INSTANT OATMEAL: 13
vs
CHOCOLATE CRISPY SHELL OUTSIDE: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 371 cal | 415 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 74.3 g | 78.1 g | |
| Fat | 5.7 g | 11.0 g | |
| Fiber | 5.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 98 UG | |
| Niacin | 11.4 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATE CRISPY SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 13.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 243 MG | 268 MG | |
| Sodium, Na | 543 MG | 341 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |