INSTANT OATMEAL vs BERRY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 20 nutrient categories
INSTANT OATMEAL: 12
vs
BERRY SWEETENED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 67.9 g | 86.1 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | BERRY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 0.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 56 MG | |
| Sodium, Na | 268 MG | 528 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |