INSTANT OATMEAL vs RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS wins in 9 out of 20 nutrient categories
INSTANT OATMEAL: 8
vs
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 9
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 371 cal | 339 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 77.1 g | 78.0 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 5.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 11.4 MG | 8.5 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 271 MG | 644 MG | |
| Sodium, Na | 514 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |