INSTANT OATMEAL vs PEANUT BUTTER SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 9 out of 16 nutrient categories
INSTANT OATMEAL: 9
vs
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 8.8 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 11.4 MG | 12 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 17.5 MG | |
| Potassium, K | 271 MG | 175 MG | |
| Sodium, Na | 514 MG | 750 MG |