INSTANT OATMEAL vs TOASTED OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
TOASTED OAT CEREAL WITH REAL HONEY: 8
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 390 cal | |
| Protein | 15.6 g | 7.3 g | |
| Carbs | 64.4 g | 80.5 g | |
| Fat | 5.6 g | 4.9 g | |
| Fiber | 13.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 8.9 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | TOASTED OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 390 MG | |
| Iron, Fe | 8 MG | 13.2 MG | |
| Magnesium, Mg | 89 MG | 78 MG | |
| Phosphorus, P | 333 MG | 244 MG | |
| Potassium, K | 311 MG | 244 MG | |
| Sodium, Na | 644 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |