INSTANT OATMEAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 7
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 15.6 g | 22.6 g | |
| Carbs | 64.4 g | 71.0 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 22.6 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 194 MG | |
| Iron, Fe | 8 MG | 26.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 311 MG | 194 MG | |
| Sodium, Na | 644 MG | 613 MG |