INSTANT OATMEAL vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 16 nutrient categories
INSTANT OATMEAL: 11
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 3
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 75.6 g | 50 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 22.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 143 MG | |
| Iron, Fe | 8 MG | 3.2 MG | |
| Potassium, K | 244 MG | 250 MG | |
| Sodium, Na | 578 MG | 250 MG |