INSTANT OATMEAL vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
INSTANT OATMEAL: 5
vs
OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 79.2 g | 58 g | |
| Fat | 4.2 g | 12 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 40 MG | |
| Iron, Fe | 16.9 MG | 2.2 MG | |
| Sodium, Na | 646 MG | 220 MG |