INSTANT OATMEAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 6 out of 10 nutrient categories
INSTANT OATMEAL: 6
vs
EARLY BIRD: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 375 cal | 478 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 79.2 g | 43.5 g | |
| Fat | 4.2 g | 30.4 g | |
| Fiber | 8.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 87 MG | |
| Iron, Fe | 16.9 MG | 4.7 MG | |
| Sodium, Na | 646 MG | 261 MG |