INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
INSTANT OATMEAL: 6
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 79.2 g | 80.7 g | |
| Fat | 4.2 g | 8.1 g | |
| Fiber | 8.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 323 MG | |
| Iron, Fe | 16.9 MG | 11.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 646 MG | 710 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |