INSTANT OATMEAL vs CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON wins in 10 out of 19 nutrient categories
INSTANT OATMEAL: 7
vs
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 72.1 g | 81.0 g | |
| Fat | 8.1 g | 3.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 57 UG | |
| Niacin | 9.3 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 357 MG | |
| Iron, Fe | 8.4 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 238 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 488 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |