INSTANT OATMEAL vs OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 21 nutrient categories
INSTANT OATMEAL: 11
vs
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES: 6
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 76.7 g | 78.2 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 9.3 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.4 MG | 4.9 MG | |
| Magnesium, Mg | 93 MG | 29 MG | |
| Phosphorus, P | 233 MG | 109 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 558 MG | 400 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |