INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 74.4 g | 70.6 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 9.3 MG | 11.8 MG | |
| Riboflavin | 0.8 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 382 MG | |
| Iron, Fe | 8.4 MG | 10.6 MG | |
| Magnesium, Mg | 140 MG | 118 MG | |
| Phosphorus, P | 349 MG | 294 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 488 MG | 765 MG |