INSTANT OATMEAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 19 nutrient categories
INSTANT OATMEAL: 12
vs
WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 74.4 g | 76.4 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 2.9 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 19.6 MG | |
| Magnesium, Mg | 140 MG | 109 MG | |
| Phosphorus, P | 349 MG | 273 MG | |
| Potassium, K | 279 MG | 327 MG | |
| Sodium, Na | 488 MG | 255 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |