INSTANT OATMEAL vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 17 nutrient categories
INSTANT OATMEAL: 11
vs
FIVE WHOLE GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 344 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 74.4 g | 78.1 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | INSTANT OATMEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 250 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 488 MG | 312 MG |