INSTANT OATMEAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
INSTANT OATMEAL: 4
vs
TOASTED WHOLE GRAIN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 359 cal | |
| Protein | 9.3 g | 12.8 g | |
| Carbs | 75.9 g | 74.4 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 7.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 205 UG | |
| Niacin | 7.4 MG | 5.1 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | INSTANT OATMEAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 333 MG | |
| Iron, Fe | 6.7 MG | 32.3 MG | |
| Magnesium, Mg | 74 MG | 154 MG | |
| Phosphorus, P | 278 MG | 256 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 463 MG | 487 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |