INSTANT OATMEAL vs SUGAR FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 75.9 g | 82.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 25 MG | |
| Riboflavin | 0.6 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 11.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 463 MG | 375 MG |