INSTANT OATMEAL vs CEREAL CRISPY RICE
Nutrition comparison per 100 g serving
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CEREAL CRISPY RICE wins in 11 out of 20 nutrient categories
INSTANT OATMEAL: 7
vs
CEREAL CRISPY RICE: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL CRISPY RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 75.9 g | 87.8 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL CRISPY RICE | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 527 UG | |
| Niacin | 7.4 MG | 19.5 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL CRISPY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 30.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 463 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |