INSTANT OATMEAL vs SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 20 nutrient categories
INSTANT OATMEAL: 10
vs
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 9
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 77.1 g | 90.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 32.3 MG | |
| Riboflavin | 1.0 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | INSTANT OATMEAL | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 14.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 97 MG | |
| Sodium, Na | 457 MG | 371 MG |