INSTANT OATMEAL vs STRAWBERRY & RASPBERRY GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 17 nutrient categories
INSTANT OATMEAL: 13
vs
STRAWBERRY & RASPBERRY GRANOLA: 3
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | INSTANT OATMEAL | STRAWBERRY & RASPBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |