INSTANT OATMEAL vs DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 20 nutrient categories
INSTANT OATMEAL: 13
vs
DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA: 5
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 9.5 g | 28.3 g | |
| Fiber | 19 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | DARK CHOCOLATE HAZELNUT BUTTER PREMIUM GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 3.8 MG | |
| Magnesium, Mg | 57 MG | 100 MG | |
| Phosphorus, P | 238 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 452 MG | 183 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |