INSTANT OATMEAL vs CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 476 UG | |
| Niacin | 9.3 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | INSTANT OATMEAL | CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 26.9 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 262 MG | |
| Sodium, Na | 535 MG | 571 MG |