INSTANT OATMEAL vs OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 13 out of 21 nutrient categories
INSTANT OATMEAL: 13
vs
OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS: 5
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 67.9 g | 84.6 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 46 UG | |
| Niacin | 14.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OATS & MORE SWEETENED CORN & WHEAT CEREAL WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 26 MG | |
| Iron, Fe | 28.9 MG | 13.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 179 MG | |
| Sodium, Na | 268 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |