INSTANT OATMEAL vs SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 20 nutrient categories
INSTANT OATMEAL: 11
vs
SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 64.3 g | 87.2 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 14.3 MG | 7.7 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED MULTIGRAIN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 9.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 286 MG | 436 MG |