INSTANT OATMEAL vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 6
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 73.0 g | 90 g | |
| Fat | 6.8 g | 3.3 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | INSTANT OATMEAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 333 MG | |
| Iron, Fe | 9.7 MG | 15 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 649 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |