INSTANT OATMEAL vs GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 16 nutrient categories
INSTANT OATMEAL: 12
vs
GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA: 2
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 464 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 73.0 g | 60.7 g | |
| Fat | 6.8 g | 17.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 29 MG | |
| Iron, Fe | 9.7 MG | 3.6 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 649 MG | 143 MG |