INSTANT OATMEAL vs CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE CEREAL wins in 10 out of 18 nutrient categories
INSTANT OATMEAL: 7
vs
CRISPY CORN & RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 379 cal | |
| Protein | 8.1 g | 6.9 g | |
| Carbs | 73.0 g | 89.7 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 24.1 MG | |
| Riboflavin | 0.9 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 1.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | INSTANT OATMEAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 27.9 MG | |
| Phosphorus, P | 270 MG | 69 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 649 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |