INSTANT OATMEAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 10 out of 17 nutrient categories
INSTANT OATMEAL: 5
vs
ORIGINAL CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 345 cal | |
| Protein | 16 g | 7.3 g | |
| Carbs | 68 g | 83.6 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |