INSTANT OATMEAL vs OLD FASHIONED OATS GLUTEN FREE OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
INSTANT OATMEAL: 4
vs
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 4
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 396 cal | |
| Protein | 16 g | 12.5 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 6 g | 7.3 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | OLD FASHIONED OATS GLUTEN FREE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |