INSTANT OATMEAL vs CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS WITH MARSHMALLOWS wins in 8 out of 19 nutrient categories
INSTANT OATMEAL: 7
vs
CORN PUFFS WITH MARSHMALLOWS: 8
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 9.3 g | 3.7 g | |
| Carbs | 77.8 g | 85.2 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 7.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 14.8 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | INSTANT OATMEAL | CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 370 MG | Tie |
| Iron, Fe | 6.7 MG | 16.7 MG | |
| Magnesium, Mg | 74 MG | 59 MG | |
| Phosphorus, P | 278 MG | 222 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 537 MG | 333 MG | |
| Zinc, Zn | 0 MG | 11.1 MG |