INSTANT NOODLES vs SPICY PUMPKIN SOUP
Nutrition comparison per 100 g serving
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SPICY PUMPKIN SOUP wins in 5 out of 10 nutrient categories
INSTANT NOODLES: 4
vs
SPICY PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLES | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 457 cal | 45 cal | |
| Protein | 8.6 g | 0.8 g | |
| Carbs | 62.9 g | 6.5 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLES | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | INSTANT NOODLES | SPICY PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 2,014 MG | 35 MG |