INSTANT NOODLES vs SHIITAKE MUSHROOM EGG FLOWER SOUP MIX
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM EGG FLOWER SOUP MIX wins in 5 out of 10 nutrient categories
INSTANT NOODLES: 3
vs
SHIITAKE MUSHROOM EGG FLOWER SOUP MIX: 5
(2 ties)
Overview
| Nutrient | INSTANT NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 346 cal | |
| Protein | 8.6 g | 15.4 g | |
| Carbs | 62.9 g | 53.9 g | |
| Fat | 18.6 g | 7.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NOODLES | SHIITAKE MUSHROOM EGG FLOWER SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 2,014 MG | 7,077 MG |