INSTANT NOODLES vs CHICKEN FIESTA SOUP
Nutrition comparison per 100 g serving
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CHICKEN FIESTA SOUP wins in 5 out of 10 nutrient categories
INSTANT NOODLES: 4
vs
CHICKEN FIESTA SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLES | CHICKEN FIESTA SOUP | Winner |
|---|---|---|---|
| Calories | 457 cal | 45 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 62.9 g | 3.7 g | |
| Fat | 18.6 g | 1.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLES | CHICKEN FIESTA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | INSTANT NOODLES | CHICKEN FIESTA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 2,014 MG | 339 MG |