INSTANT NOODLE SOUP vs MAMA'S ITALIAN WEDDING SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
MAMA'S ITALIAN WEDDING SOUP MIX wins in 7 out of 10 nutrient categories
INSTANT NOODLE SOUP: 2
vs
MAMA'S ITALIAN WEDDING SOUP MIX: 7
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 370 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 55.4 g | 74.1 g | |
| Fat | 21.5 g | 1.9 g | |
| Fiber | 3.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 13.3 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 13.3 MG | |
| Sodium, Na | 1,369 MG | 167 MG |