INSTANT NOODLE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
INSTANT NOODLE SOUP: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 446 cal | 88 cal | |
| Protein | 9.2 g | 2.6 g | |
| Carbs | 56.9 g | 7.1 g | |
| Fat | 21.5 g | 5.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 9.3 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 1,123 MG | 229 MG |