INSTANT NOODLE SOUP vs OODLES OF NOODLES RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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OODLES OF NOODLES RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
INSTANT NOODLE SOUP: 4
vs
OODLES OF NOODLES RAMEN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | OODLES OF NOODLES RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 446 cal | 452 cal | |
| Protein | 9.2 g | 11.9 g | |
| Carbs | 56.9 g | 61.9 g | |
| Fat | 21.5 g | 16.7 g | |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | OODLES OF NOODLES RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | OODLES OF NOODLES RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Sodium, Na | 1,123 MG | 2,167 MG |