INSTANT NOODLE SOUP vs CHICKEN TORTILLA WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA WHITE RICE wins in 8 out of 11 nutrient categories
INSTANT NOODLE SOUP: 2
vs
CHICKEN TORTILLA WHITE RICE: 8
(1 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calories | 446 cal | 333 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 56.9 g | 66.7 g | |
| Fat | 21.5 g | 3.7 g | |
| Fiber | 3.1 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | INSTANT NOODLE SOUP | CHICKEN TORTILLA WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 3,222 MG | |
| Sodium, Na | 1,123 MG | 1,556 MG |