INSTANT NOODLE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP MIX wins in 5 out of 10 nutrient categories
INSTANT NOODLE SOUP: 1
vs
ONION SOUP MIX: 5
(4 ties)
Overview
| Nutrient | INSTANT NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 462 cal | 286 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 63.1 g | 71.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NOODLE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,846 MG | 8,000 MG |