INSTANT NONFAT MILK vs ALMOND MILK CREAMER
Nutrition comparison per 100 g serving
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INSTANT NONFAT MILK wins in 6 out of 12 nutrient categories
INSTANT NONFAT MILK: 6
vs
ALMOND MILK CREAMER: 2
(4 ties)
Overview
| Nutrient | INSTANT NONFAT MILK | ALMOND MILK CREAMER | Winner |
|---|---|---|---|
| Calories | 333 cal | 133 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 52.4 g | 20 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT MILK | ALMOND MILK CREAMER | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | INSTANT NONFAT MILK | ALMOND MILK CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,667 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 100 MG |