INSTANT NONFAT DRY MILK vs PREMIUM NONFAT DRY MILK
Nutrition comparison per 100 g serving
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PREMIUM NONFAT DRY MILK wins in 6 out of 16 nutrient categories
INSTANT NONFAT DRY MILK: 3
vs
PREMIUM NONFAT DRY MILK: 6
(7 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 7.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | PREMIUM NONFAT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 1,174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 1,783 MG | 1,522 MG | |
| Sodium, Na | 543 MG | 457 MG |