INSTANT NONFAT DRY MILK vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 2 out of 11 nutrient categories
INSTANT NONFAT DRY MILK: 1
vs
FOOD CLUB: 2
(8 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 34.8 g | 34.8 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,783 MG | 1,696 MG | |
| Sodium, Na | 543 MG | 543 MG | Tie |