INSTANT NONFAT DRY MILK vs INSTANT NONFAT MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT MILK wins in 5 out of 13 nutrient categories
INSTANT NONFAT DRY MILK: 4
vs
INSTANT NONFAT MILK: 5
(4 ties)
Overview
| Nutrient | INSTANT NONFAT DRY MILK | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 34.8 g | 33.3 g | |
| Carbs | 52.2 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NONFAT DRY MILK | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | INSTANT NONFAT DRY MILK | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,261 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,783 MG | 0 MG | |
| Sodium, Na | 543 MG | 548 MG |