INSTANT NON-FRIED NOODLES vs COCONUT GINGER NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT NON-FRIED NOODLES wins in 6 out of 11 nutrient categories
INSTANT NON-FRIED NOODLES: 6
vs
COCONUT GINGER NOODLES: 3
(2 ties)
Overview
| Nutrient | INSTANT NON-FRIED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 389 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 69.4 g | 72.6 g | |
| Fat | 2.4 g | 8.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT NON-FRIED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT NON-FRIED NOODLES | COCONUT GINGER NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 1,835 MG | 584 MG |