INSTANT MULTIGRAIN HOT CEREAL vs NATURADE
Nutrition comparison per 100 g serving
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NATURADE wins in 8 out of 14 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 5
vs
NATURADE: 8
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | NATURADE | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 9.8 g | 71.4 g | |
| Carbs | 75.6 g | 10.7 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | NATURADE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 23.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 536 MG | |
| Iron, Fe | 3.5 MG | 25.7 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 214 MG | |
| Potassium, K | 268 MG | 464 MG | |
| Sodium, Na | 512 MG | 1,036 MG |