INSTANT MULTIGRAIN HOT CEREAL vs CRISP CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 9 out of 13 nutrient categories
INSTANT MULTIGRAIN HOT CEREAL: 9
vs
CRISP CEREAL: 3
(1 ties)
Overview
| Nutrient | INSTANT MULTIGRAIN HOT CEREAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 9.8 g | 5.5 g | |
| Carbs | 75.6 g | 85.5 g | |
| Fat | 4.9 g | 4.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MULTIGRAIN HOT CEREAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | INSTANT MULTIGRAIN HOT CEREAL | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 268 MG | 191 MG | |
| Sodium, Na | 512 MG | 564 MG |